Sleep 18 Mar 2022

Bed time playlist

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Bed time playlist

Wind down time, the perfect bed time playlist ….

Research has proven that music has a direct effect on the parasympathetic nervous system which helps the body relax and prepare for sleep. Relaxing music before bed enables you to fall asleep faster and stay asleep longer. As such, our playlist:

— coaxes your muscles to relax, preparing the body for shut-eye

— helps offer an effective intervention in reducing sleeping problems

— has a soothing effect on the emotional brain, easing anxiety and making way for sleep

Bed time playlist

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